The combination of lemon and salt is a powerhouse of nutrients, rich in vitamins B1, B2, B3, C, and P (bioflavonoids), as well as calcium, phosphorus, iron, and magnesium. Both ingredients boast hydrating, anti-inflammatory, antibacterial, and antioxidant properties.
Lemon juice has been used in traditional medicine as a diuretic, for gargling, and as a tonic lotion. Salt, like water and oxygen, is essential for normal bodily functions.
5 Incredible Benefits of Drinking Lemon Water with Salt
1. Soothes Sore Throats
Mix 15 ml (1 tablespoon) of fresh lemon juice, 2.5 ml (½ teaspoon) of black pepper, and 5 g (1 teaspoon) of salt in a glass of warm water. Gargle with this solution to benefit from its antiseptic and antimicrobial effects.
2. Alleviates Mouth Ulcers
Rinse your mouth three times a day with a mixture of 15 g (1 tablespoon) of salt, lemon juice, and warm water to reduce pain and speed up healing of mouth ulcers.
3. Aids in Gallstone Removal
Drinking a glass of lemon water with salt may sometimes help move gallstones and assist in their expulsion, according to research published in the European Journal of Clinical Nutrition.
4. Combats Nausea
To relieve nausea, mix 15 ml (1 tablespoon) of lemon juice with a pinch of salt and black pepper in a glass of warm water. Sip slowly.
5. Fights Flu Symptoms
Infuse the juice of half a lemon and its zest in a large cup (250 ml) of boiling water for about 10 minutes. Drink this infusion daily to alleviate flu symptoms.
How to Prepare Lemon Water with Salt
- Squeeze the juice of half a fresh lemon (about 30 ml or 2 tablespoons) into a glass of warm water (240 ml or 8 fl oz).
- Add a pinch of salt (about 0.75 g or 1/8 teaspoon).
- Stir well and drink immediately.
Precautions
While occasional consumption of lemon water with salt is generally safe, it’s not recommended to overdo it. People with stomach issues, kidney problems, or hypertension should consult a doctor before adopting this drink.
It’s advisable not to exceed 120 ml (4 fl oz) of diluted lemon juice per day.
Who Should Avoid Lemon and Salt Water?
While drinking this mixture occasionally to alleviate pain is generally harmless, excessive consumption should be avoided. People with stomach complications may develop issues like acute gastritis, reflux, or discomfort from ulcers.
Those with kidney problems should also avoid this mixture, as salt is known to promote fluid retention and could potentially lead to kidney failure. Additionally, excess salt could cause hypertension, so consumption should always be moderate for people with high blood pressure.
Although lemon is known to aid in weight loss, you should never drink more than 120 ml (4 fl oz) of lemon juice diluted in water per day.
By incorporating this drink into your daily routine in moderation, you could reap its many positive effects on your health. Remember to always prioritize a balanced and varied diet for optimal well-being.
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